Chocolate ≠ Sugar

I’m doing great about no sugar/no dairy. It’s been over a month now and I haven’t had any cravings really. (Didn’t even give in to the Tim Tam…) But I decided that dark chocolate is exempt from the list, as it has such health properties…I’m being choosy though. Only dark (60-85%), fair trade, organic chocolate. I’ve heard that the best brands are Alter Eco, Theo, and Equal Exchange, so when I found some in the co-op, I bought one of each to experiment with. One ounce per day. One actually had quinoa in it (mock rice crispies…) which makes it mega healthy, right??

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About Gail

Genealogist, librarian, traveler, runner, grandma, Mormon, Missionary
This entry was posted in Health & Wellness and tagged , , , , , , , . Bookmark the permalink.

One Response to Chocolate ≠ Sugar

  1. Nora says:

    I LOVE quinoa!! And your food articles are totally awesome. Thanks for sharing them!! Tell Bishop hi for me 🙂 Love to you both.

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