Chocolate ≠ Sugar

I’m doing great about no sugar/no dairy. It’s been over a month now and I haven’t had any cravings really. (Didn’t even give in to the Tim Tam…) But I decided that dark chocolate is exempt from the list, as it has such health properties…I’m being choosy though. Only dark (60-85%), fair trade, organic chocolate. I’ve heard that the best brands are Alter Eco, Theo, and Equal Exchange, so when I found some in the co-op, I bought one of each to experiment with. One ounce per day. One actually had quinoa in it (mock rice crispies…) which makes it mega healthy, right??


About Gail

Genealogist, librarian, writer, traveler, Mormon
This entry was posted in Health & Wellness and tagged , , , , , , , . Bookmark the permalink.

1 Response to Chocolate ≠ Sugar

  1. Nora says:

    I LOVE quinoa!! And your food articles are totally awesome. Thanks for sharing them!! Tell Bishop hi for me 🙂 Love to you both.

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