In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their comfortable grip and flow of the routines. I don’t use them as much as I should, but there’s no time like the present to set and keep a goal!
Total investment: $30.00
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I’ve never used kettlebells, so I would definitely need the training. I picture myself throwing my back out of whack.
Trudy @ Reel Focus
Food in Film: Kibble
Watching the video definitely helps
I’ve also been hearing a lot about kettlebells lately, though I’ve not tried them out. I’m currently doing body weight exercises as my strength training regime. So far, seems to be working fairly well (in that I’m noticing I’m getting a bit stronger), so I’m pretty happy with it for now.
Body weight training is excellent and less prone to injury. I do that along with the kettle bells
Never heard of kettle bells. I will definitely look into them as they look like they would be easy to use. Thank you for posting about this!
Cheryl
Plucking Of My Heartstrings
You’re welcome. I definitely like them over free weights