Y is for Yoga

Yoga is one of those things that is good for whatever ails you:

  • Improves sex life
  • improves flexibility
  • Is a great cardio workout (especially if you are doing Yoga X with Tony!)
  • Helps with Mindfulness
  • Is great strength-training
  • Can be done in a social setting/class or on one’s own.

I’ve run the gamut with yoga, but two of my more unusual encounters were the two times I ventured to try Hot Yoga (too hot! I don’t really like to sweat when I work out…), and the three times (so far) that I’ve done 108 Sun Salutations in alignment with the Equinoxes and Solstices. This last I must say was very satisfying. Somewhere about halfway through the 108, I get into a rhythmic, meditative mode and it is not difficult at all. I usually end up doing 109 or 110 just in case I missed a couple!

Yoga doesn’t require much in the way of equipment, none is fine, but I did invest in a Yoga Ball ($20) (which I used as my office chair for the 10 years I was a library manager) and a couple yoga mats ($10) over the years.

Yoga continues to be a large part of my fitness routine. At the very least, even on those days when I can’t manage to do anything else in the way of exercise, I will do three Sun Salutations.

Namaste!

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About Gail

Genealogist, librarian, traveler, runner, grandma, Mormon, Missionary
This entry was posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality and tagged , , , . Bookmark the permalink.

2 Responses to Y is for Yoga

  1. doreeweller says:

    I did yoga weekly for awhile, and I kind of miss it. I’ve been thinking about giving it another go. And I love hot yoga. I don’t like to sweat unless I’m in workout gear; then it’s fine. 🙂
    Doree Weller

    • Gail says:

      Maybe it wasn’t the heat so much as being in such close quarters with so many other sweaty people! The hot yoga class was very popular!

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