Category Archives: A-Z Challenge

O is for Organic

Even “Organic” is suspect these days. Is it really organic? There isn’t much in the way of regulations to assure us that a label is what it says it is. And an organic farmer could be next door to a Monsanto … Continue reading

Posted in A-Z Challenge, Health & Wellness, nutrition | Tagged , , , , , , | 7 Comments

N is for Neti Pot

Learned about the Neti pot from a co-worker about two years ago when I was suffering from an upper-respiratory infection. It’s a bit disconcerting to use for the first time and I made a few mistakes but soon got it … Continue reading

Posted in A-Z Challenge, Health & Wellness, Synchronicity | Tagged , , , | 3 Comments

M is for (Book of) Mormon

This isn’t a post about the Book of Mormon per se, as in “What is the Book of Mormon?” which you can read here, but rather, how the Book of Mormon has recently become a “thing” I do. Back in … Continue reading

Posted in A-Z Challenge, Mission, Spirituality | Tagged , , , , , | Leave a comment

K is for Kettlebells

In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading

Posted in A-Z Challenge, Fitness, Health & Wellness | Tagged , , , | 6 Comments

J is for Journaling

Although I’m sure I kept some sort of journal in my high school years and earlier, I have none extant to show for it, and don’t remember it being a major focus. The earliest journal I still have is one … Continue reading

Posted in A-Z Challenge, Books, Family, Life Lessons, memories, Spirituality | Tagged , , | 4 Comments

I is for Investigator

I have been an investigator my whole life. I like the challenge of solving mysteries and finding truth. I guess that’s why I like to do puzzles and read detective books. Back as a pre-teen I had a detective company … Continue reading

Posted in A-Z Challenge, Life Lessons, Synchronicity | Tagged , , | 7 Comments

H is for Hula Dancing

My friend wanted to take this class, but didn’t want to go alone, so I signed up with her. We met at the lodge for our housing community along with about 10 other women and the two instructors. Their credentials … Continue reading

Posted in A-Z Challenge, Fitness, Health & Wellness, Synchronicity | Tagged , , | 4 Comments

G is for Grass-fed Beef

I worked with a woman whose family raises grass-fed beef for slaughter. I’d heard about the benefits of eating grass-fed beef, so, in my typical “jump in with both feet” style, we purchased 1/4 of a cow. Any idea how … Continue reading

Posted in A-Z Challenge, Health & Wellness, Synchronicity | Tagged , | 4 Comments

F is for Fasting

I like to fast. I like the “spiritual over temporal” challenge and the feeling of power that comes through conquering the cravings and desires of the body. But there’s a catch…I’ve heard it said that “fasting without prayer is merely … Continue reading

Posted in A-Z Challenge, Books, Health & Wellness, Spirituality | Tagged , , , , | 5 Comments

E is for Emotion Code

Okay, this one is going to sound a bit weird, and “out there…” I thought so too, at first, but being the open-minded person that I am… I can’t remember how I was introduced to this, but got the book (the … Continue reading

Posted in A-Z Challenge, Books, Health & Wellness, memories, Spirituality, Synchronicity | Tagged , , | 2 Comments