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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Category Archives: Synchronicity
Z is for Zafu
As far as I can tell from my Journals, I started meditation back in early 2011. I was intrigued with all the benefits that could be derived from regular practice, not the least of which at the time was staving … Continue reading
Posted in Synchronicity
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Y is for Yoga
Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading
Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality
Tagged 108, a-z challenge, mindfulness, yoga
2 Comments
X is for (P90)X
My son started the P90X phase in our family, and he shared it with his sister. Once they both began talking about it, I got interested, figuring it was something I could do to be a part of their worlds. … Continue reading
Posted in Synchronicity
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W is for (chi) Walking
Towards the end of 2013 I picked up a book at the library called Chi Walking by Danny Dreyer. I tried it out and was amazed at how much faster and easier I was able to walk! It took some … Continue reading
Posted in Synchronicity
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T is for TSFL
TSFL is the acronym for Take Shape For Life® , a food management program. I met up with a TSFL health coach while we were in England. I am not usually one to buy into regulated programs of prepared foods (ie. … Continue reading
Posted in Synchronicity
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R is for Running
I never liked sports in high school. I wasn’t on any teams, and tried at least once a month to get out of gym class… I married a guy who likes sports–all kinds of sports: football, soccer, tennis, running… He … Continue reading
Posted in Synchronicity
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Q is for Quebec
Okay so this is a bit of a cheat: the post is more about Family History than it is about Quebec, but so much of my family history IS in Quebec that I felt totally justified. It all started back … Continue reading
N is for Neti Pot
Learned about the Neti pot from a co-worker about two years ago when I was suffering from an upper-respiratory infection. It’s a bit disconcerting to use for the first time and I made a few mistakes but soon got it … Continue reading
Posted in A-Z Challenge, Health & Wellness, Synchronicity
Tagged a-z challenge, ayurvedic, illness, viral infection
3 Comments
L is for LulaRoe
While we were in England, I went to my first Lularoe party, in support of a military wife we were helping. There I bought a skirt and some leggings. Nine months later I have given birth to an addiction. I … Continue reading
Posted in Synchronicity
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I is for Investigator
I have been an investigator my whole life. I like the challenge of solving mysteries and finding truth. I guess that’s why I like to do puzzles and read detective books. Back as a pre-teen I had a detective company … Continue reading
Posted in A-Z Challenge, Life Lessons, Synchronicity
Tagged a-z challenge, Sherlock Holmes, truth
7 Comments