Tag Archives: 108

Y is for Yoga

Posted on April 28, 2017 by Gail

Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading →

Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality | Tagged , , , | 2 Comments