Tag Archives: chia

What’s in the Kitchen?

Posted on February 9, 2014 by

My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading →

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Consecration

Posted on December 6, 2012 by

I’ve been searching for over a year for a marathon to run. I’ve done one half-marathon and several 5ks but this would be my first 26.2 and I had a lot of criteria. That criteria has changed over the past … Continue reading →

Posted in Essential Oils, Health & Wellness, nutrition, Spirituality, Synchronicity | Tagged , , , , , , , , | Leave a comment