Tag Archives: dairy

Just say, "No!"

“Just once won’t hurt.” It’s just a little bit, it can’t do any harm.” Word of Wisdom temptations? Nope– Dairy! After four months of no dairy, and feeling great with no post-nasal drip or congestion, I made a casserole containing … Continue reading


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New angle

I know I’d tried similar drastic measures before, but after reading this article about the link between dairy + sugar and upper respiratory allergies, as well as joint inflammation, I decided today to go cold turkey on the dairy and sugar. … Continue reading

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