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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: diet
V is for Vegetarian
In June 0f 2013 I wrote this in my journal: June 12th: Definitely leaning towards vegetarianism. “The average age (longevity) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. … Continue reading
Posted in Health & Wellness, nutrition, Spirituality
Tagged a-z challenge, diet, food, scriptures, veganism, vegetarian, Word of Wisdom
9 Comments
S is for Say NO!
“Say NO to HFCS” was my very first principle in my quest for greater nutrition and wellness. It was my oldest daughter who brought it to my attention more than 10 years ago. I was mostly enraged by the overtones … Continue reading
Posted in Health & Wellness, nutrition
Tagged a-z challenge, diet, Dr. Mercola, food, GMO, Monsanto, nutritrion, Soy, sugar, Weston A Price Foundation
7 Comments
Lucky break
Just started reading the book, AntiCancer: A new Way of Life by David Servan-Schreiber, MD, PhD. I’m taking it with me to the grocery store tonight as a reference for all the foods I need to buy to prevent ticking … Continue reading
Posted in Books, Health & Wellness, Synchronicity
Tagged #synchronicity, anticancer diet, brain tumor, cancer, diet, nutrition, serendipity, toxins, Western diet
8 Comments
“And on this …
“And on this day thou shalt do none other thing, only let thy food be prepared with singleness of heart that thy fasting may be perfect, or, in other words, that thy joy may be full.” Doctrine & Covenants 59 … Continue reading
Posted in Health & Wellness, Life Lessons, Spirituality
Tagged diet, fasting, food, Sabbath, thin, weight loss
1 Comment
(Easter) Bunny Food
I’ve decided to downsize the number of supplements I’ve been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I’d been putting off getting out … Continue reading
Posted in Health & Wellness, nutrition
Tagged alkaline, diet, nutrition, romaine lettuce
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1 Cor. 10:13
Hooray for me! Everyone is always bringing in goodies to share… Today I was in the break-room with a lone cupcake staring at me–my favorite too: chocolate with vanilla frosting. I picked it up, started to tear away the cupcake … Continue reading
Posted in nutrition, Serendipity, Spirituality
Tagged cupcake, diet, food, scriptures, temptations, visit teaching
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New angle
I know I’d tried similar drastic measures before, but after reading this article about the link between dairy + sugar and upper respiratory allergies, as well as joint inflammation, I decided today to go cold turkey on the dairy and sugar. … Continue reading
Posted in Health & Wellness, Synchronicity
Tagged allergies, arthritis, dairy, diet, joint pain, sugar
1 Comment
Happy New Year!
New Year, new me? I like to set goals, but when it comes to diet goals, it’s all or nothing. Back in September, when I gave up the Big Four (sugar, chocolate, cheese, red meat) it was actually pretty easy. … Continue reading
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