Tag Archives: diet

V is for Vegetarian

Posted on April 25, 2017 by Gail

In June 0f 2013 I wrote this in my journal: June 12th: Definitely leaning towards vegetarianism. “The average age (longevity) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. … Continue reading →

Posted in Health & Wellness, nutrition, Spirituality | Tagged , , , , , , | 9 Comments

S is for Say NO!

Posted on April 21, 2017 by Gail

“Say NO to HFCS” was my very first principle in my quest for greater nutrition and wellness. It was my oldest daughter who brought it to my attention more than 10 years ago. I was mostly enraged by the overtones … Continue reading →

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Lucky break

Posted on January 31, 2014 by Gail

Just started reading the book, AntiCancer: A new Way of Life by David Servan-Schreiber, MD, PhD. I’m taking it with me to the grocery store tonight as a reference for all the foods I need to buy to prevent ticking … Continue reading →

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“And on this …

Posted on December 10, 2013 by Gail

“And on this day thou shalt do none other thing, only let thy food be prepared with singleness of heart that thy fasting may be perfect, or, in other words, that thy joy may be full.” Doctrine & Covenants 59 … Continue reading →

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(Easter) Bunny Food

Posted on March 28, 2013 by Gail

I’ve decided to downsize the number of supplements I’ve been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I’d been putting off getting out … Continue reading →

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1 Cor. 10:13

Posted on October 17, 2012 by Gail

Hooray for me! Everyone is always bringing in goodies to share… Today I was in the break-room with a lone cupcake staring at me–my favorite too: chocolate with vanilla frosting. I picked it up, started to tear away the cupcake … Continue reading →

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New angle

Posted on February 22, 2012 by Gail

I know I’d tried similar drastic measures before, but after reading this article about the link between dairy + sugar and upper respiratory allergies, as well as joint inflammation, I decided today to go cold turkey on the dairy and sugar. … Continue reading →

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Happy New Year!

Posted on January 2, 2009 by Gail

New Year, new me? I like to set goals, but when it comes to diet goals, it’s all or nothing. Back in September, when I gave up the Big Four (sugar, chocolate, cheese, red meat) it was actually pretty easy. … Continue reading →

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