Tag Archives: exercise

K is for Kettlebells

In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading

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Thankful for 10 Things

1. Workday walk to the post office got me out in the scarce sunshine. Energized! 2. Smell of fresh-cut grass; another sign of Spring! 3. Flowers blooming! Extraordinary purple heather. 4. Success in hiring a new employee. 5. Uplifting visit … Continue reading

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Three Haikus

The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading

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Cosmic nod

My running goal this morning was 5 miles. The first three miles I was feeling good, running about a 10-minute mile. At 3.5 miles I came across a broken glass bottle in the road and stopped short to pick up … Continue reading

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Too much synchronicity

Only worked 1/2 day today so I could get to the Lodge to see Hahn Bin perform. I had put my gym stuff in the car in the morning, thinking I’d already be at the lodge at 4 and it … Continue reading

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