Tag Archives: exercise

K is for Kettlebells

Posted on April 12, 2017 by Gail

In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading →

Posted in A-Z Challenge, Fitness, Health & Wellness | Tagged , , , | 6 Comments

Thankful for 10 Things

Posted on April 6, 2014 by Gail

1. Workday walk to the post office got me out in the scarce sunshine. Energized! 2. Smell of fresh-cut grass; another sign of Spring! 3. Flowers blooming! Extraordinary purple heather. 4. Success in hiring a new employee. 5. Uplifting visit … Continue reading →

Posted in Family, Fitness, Half-full, Spirituality | Tagged , , , , , , , , , | 19 Comments

Three Haikus

Posted on March 7, 2014 by Gail

The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading →

Posted in Creative Writing, DP Challenge, Fitness, Health & Wellness, Synchronicity | Tagged , , , , , | 9 Comments

Cosmic nod

Posted on December 18, 2013 by Gail

My running goal this morning was 5 miles. The first three miles I was feeling good, running about a 10-minute mile. At 3.5 miles I came across a broken glass bottle in the road and stopped short to pick up … Continue reading →

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Too much synchronicity

Posted on October 26, 2011 by Gail

Only worked 1/2 day today so I could get to the Lodge to see Hahn Bin perform. I had put my gym stuff in the car in the morning, thinking I’d already be at the lodge at 4 and it … Continue reading →

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