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Tag Archives: exercise
In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading
1. Workday walk to the post office got me out in the scarce sunshine. Energized! 2. Smell of fresh-cut grass; another sign of Spring! 3. Flowers blooming! Extraordinary purple heather. 4. Success in hiring a new employee. 5. Uplifting visit … Continue reading
The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading
My running goal this morning was 5 miles. The first three miles I was feeling good, running about a 10-minute mile. At 3.5 miles I came across a broken glass bottle in the road and stopped short to pick up … Continue reading