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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: exercise
K is for Kettlebells
In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading
Posted in A-Z Challenge, Fitness, Health & Wellness
Tagged exercise, fitness, kettlebells, weight training
6 Comments
Thankful for 10 Things
1. Workday walk to the post office got me out in the scarce sunshine. Energized! 2. Smell of fresh-cut grass; another sign of Spring! 3. Flowers blooming! Extraordinary purple heather. 4. Success in hiring a new employee. 5. Uplifting visit … Continue reading
Posted in Family, Fitness, Half-full, Spirituality
Tagged blueberries, exercise, God, gratitude, heather, smoothie recipe, Spirit, Spring, testimony, thankfulness
19 Comments
Three Haikus
The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading
Posted in Creative Writing, DP Challenge, Fitness, Health & Wellness, Synchronicity
Tagged composting, DPChallenge, exercise, haiku, mindfulness, running
9 Comments
Cosmic nod
My running goal this morning was 5 miles. The first three miles I was feeling good, running about a 10-minute mile. At 3.5 miles I came across a broken glass bottle in the road and stopped short to pick up … Continue reading
Posted in Fitness, Numerology, Synchronicity
Tagged 11, altruism, cosmos, exercise, good deeds, numbers, running, service
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Too much synchronicity
Only worked 1/2 day today so I could get to the Lodge to see Hahn Bin perform. I had put my gym stuff in the car in the morning, thinking I’d already be at the lodge at 4 and it … Continue reading
Posted in Fitness, Half-full, Synchronicity
Tagged exercise, fall, fitness, Hahn Bin, violin
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