Tag Archives: fitness

K is for Kettlebells

Posted on April 12, 2017 by Gail

In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading →

Posted in A-Z Challenge, Fitness, Health & Wellness | Tagged , , , | 6 Comments

Weekly Photo Challenge: Three Beginnings

Posted on January 5, 2014 by Gail

Downloaded Mango to my phone to begin my study of German. “Guten Tag!”

Posted in DP Challenge, Family | Tagged , , , , , , , , , | 2 Comments

Unplugged?

Posted on July 7, 2013 by Gail

My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading →

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Too much synchronicity

Posted on October 26, 2011 by Gail

Only worked 1/2 day today so I could get to the Lodge to see Hahn Bin perform. I had put my gym stuff in the car in the morning, thinking I’d already be at the lodge at 4 and it … Continue reading →

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1:38 at 56

Posted on August 22, 2011 by Gail

The day after I turned 56 I competed in my first triathlon. The swim was the hardest–I had a hard time regulating my breathing, even though I trained the most on the swim. At the last minute, I switched to … Continue reading →

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