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Copyright Notice© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: fitness
In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading
Downloaded Mango to my phone to begin my study of German. “Guten Tag!”
My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading
Only worked 1/2 day today so I could get to the Lodge to see Hahn Bin perform. I had put my gym stuff in the car in the morning, thinking I’d already be at the lodge at 4 and it … Continue reading