Tag Archives: health

A-Z Reveal

I’m a seeker, a life-long learner, and am always looking for ways to improve my life/health/understanding of all that is good. I have an open mind and a willingness to believe, so often can be found trying out new things. … Continue reading

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Cotton Candy

  I am known among my family for my anti-sugar campaigns. At Disneyland with two grandchildren, I broke down and got them a cotton candy to share as recompense for talking them into the Tower of Terror ride. I didn’t … Continue reading

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Detox Series

It’s been mentioned to me that I seem to always have some new thing I am “into,” usually health or fitness related. Well, my next newest thing is a Candida Cleanse. When I hear about something from several different (unsolicited) … Continue reading

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DP Challenge: Ghosts of Christmas Past

As I looked back on what I did last year on this day, I wrote: “had a yummy dinner of pork loins and butternut squash. I didn’t eat any sweets today!” The theme here is “Mindfulness.” Today, before looking back to … Continue reading

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Perfect

After feeling bleh from too many holiday treats, I decided today would be a perfect day, nutritionally speaking. I was encourage by cutting into an avocado for my green smoothie to find a perfectly ripe specimen. I’m taking my cue … Continue reading

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Daily Prompt: Food for the Soul (and stomach)

I love smoothies! veggie, fruity, wholesome, healthy, homemade smoothies. I went to Jamba Juice today and got a smoothie, and did not enjoy it as much as the ones I produce in my own Vitamix. I feel like I am … Continue reading

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Unplugged?

My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading

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Essential healing

Here’s a record of my recent experiences with essential oils so far: Burned my baby finger getting homemade chips out of the oven. Immediately put lavender and Melaleuca oils on it and the pain was gone. Next day there was … Continue reading

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