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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: kettlebells
K is for Kettlebells
In 2014 I heard about the benefits of weight training with Kettlebells. Picked up a set which also contained a nice DVD so I was able to learn all the correct moves. I like the easy accessibility of the kettlebells, their … Continue reading
Posted in A-Z Challenge, Fitness, Health & Wellness
Tagged exercise, fitness, kettlebells, weight training
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