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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: marathons
What’s in the Kitchen?
My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading
Posted in Daily Prompt, Health & Wellness
Tagged chia, DPChallenge, fuel, healthy eating, kitchen, marathons, nutrition, postaday, running, superfood
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Unplugged?
My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading
Posted in Health & Wellness
Tagged calorie counters, fitness, health, marathons, myfitnesspal.com, nike, nikeband, runkeeper, running, technology
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