Tag Archives: marathons

What’s in the Kitchen?

Posted on February 9, 2014 by

My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading →

Image | Posted on February 9, 2014 by | Tagged , , , , , , , , , | 5 Comments

Unplugged?

Posted on July 7, 2013 by

My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading →

Posted in Health & Wellness | Tagged , , , , , , , , , | Leave a comment