Tag Archives: meditation

Meditation Musings

Been reading about the value of including meditation into one’s day, and have made a conscious effort to do so each morning. I began with 10 minutes and have thus far moved up to 20 minutes, with varying degrees of … Continue reading

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21 day challenge

“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading

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Joy to the World

This weekend I found myself in a quiet, beautiful place, and was there for quite awhile with no one around, so I decided to take advantage of the circumstances and meditate. I focused on a swirl in the marble baseboard … Continue reading

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