Tag Archives: meditation

Meditation Musings

Posted on July 11, 2014 by Gail

Been reading about the value of including meditation into one’s day, and have made a conscious effort to do so each morning. I began with 10 minutes and have thus far moved up to 20 minutes, with varying degrees of … Continue reading →

Posted in Books, Creative Writing, Health & Wellness, Life Lessons, Spirituality | Tagged , , , , | 1 Comment

21 day challenge

Posted on February 9, 2014 by Gail

“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading →

Posted in Health & Wellness, Spirituality, Synchronicity, Travel | Tagged , , , | 25 Comments

Joy to the World

Posted on December 8, 2013 by Gail

This weekend I found myself in a quiet, beautiful place, and was there for quite awhile with no one around, so I decided to take advantage of the circumstances and meditate. I focused on a swirl in the marble baseboard … Continue reading →

Posted in Books, Favorites, Serendipity, Spirituality, Synchronicity | Tagged , , , , , , , , , , , | 5 Comments