Tag Archives: mindfulness

Y is for Yoga

Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading

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Three Haikus

The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading

Posted in Creative Writing, DP Challenge, Fitness, Health & Wellness, Synchronicity | Tagged , , , , , | 9 Comments

21 day challenge

“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading

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Resolving NOT to….. from Care2.com This is a great list of resolutions. I agree 100% with each of them, but would expand the multitasking one to mention specifically talking & texting while driving. Here’s the unannotated list of things to STOP … Continue reading

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DP Challenge: Ghosts of Christmas Past

As I looked back on what I did last year on this day, I wrote: “had a yummy dinner of pork loins and butternut squash. I didn’t eat any sweets today!” The theme here is “Mindfulness.” Today, before looking back to … Continue reading

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