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Tag Archives: mindfulness
Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading
The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading
“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading