Tag Archives: mindfulness

Y is for Yoga

Posted on April 28, 2017 by Gail

Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading →

Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality | Tagged , , , | 2 Comments

Three Haikus

Posted on March 7, 2014 by Gail

The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading →

Posted in Creative Writing, DP Challenge, Fitness, Health & Wellness, Synchronicity | Tagged , , , , , | 9 Comments

21 day challenge

Posted on February 9, 2014 by Gail

“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading →

Posted in Health & Wellness, Spirituality, Synchronicity, Travel | Tagged , , , | 25 Comments

Resolving NOT to…..

Posted on January 2, 2014 by Gail

Resolving NOT to….. from Care2.com This is a great list of resolutions. I agree 100% with each of them, but would expand the multitasking one to mention specifically talking & texting while driving. Here’s the unannotated list of things to STOP … Continue reading →

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DP Challenge: Ghosts of Christmas Past

Posted on December 24, 2013 by Gail

As I looked back on what I did last year on this day, I wrote: “had a yummy dinner of pork loins and butternut squash. I didn’t eat any sweets today!” The theme here is “Mindfulness.” Today, before looking back to … Continue reading →

Posted in Synchronicity | Tagged , , , , , , | 4 Comments