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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: mindfulness
Y is for Yoga
Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading
Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality
Tagged 108, a-z challenge, mindfulness, yoga
2 Comments
Three Haikus
The WordPress Weekly Writing Challenge revisits the theme of three with the assignment to write a post using three photographs for inspiration. I was mulling this over at the same time I was mulling the prospects of getting out for … Continue reading
Posted in Creative Writing, DP Challenge, Fitness, Health & Wellness, Synchronicity
Tagged composting, DPChallenge, exercise, haiku, mindfulness, running
9 Comments
21 day challenge
“They” say it takes between 21 and 60 days to make a new habit. I’ve been trying to incorporate mindfulness into my daily being, and have been relatively successful, but I want more! Yesterday we had an hour’s drive and … Continue reading
Posted in Health & Wellness, Spirituality, Synchronicity, Travel
Tagged aware, meditation, mindfulness, present
25 Comments
Resolving NOT to…..
Resolving NOT to….. from Care2.com This is a great list of resolutions. I agree 100% with each of them, but would expand the multitasking one to mention specifically talking & texting while driving. Here’s the unannotated list of things to STOP … Continue reading
Posted in Life Lessons, Synchronicity
Tagged gratitude, mindfulness, multitasking, resolutions
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DP Challenge: Ghosts of Christmas Past
As I looked back on what I did last year on this day, I wrote: “had a yummy dinner of pork loins and butternut squash. I didn’t eat any sweets today!” The theme here is “Mindfulness.” Today, before looking back to … Continue reading
Posted in Synchronicity
Tagged Christmas, December 23, DPChallenge, gratitude, health, mindfulness, wellness
4 Comments