Tag Archives: myfitnesspal.com


My NikeBand quit a couple weeks ago, and the two weeks without it have seemed somehow freeing, as though I had some restriction removed. I wasn’t concerned about how many “fuel points” I was burning throughout the day and I … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , | Leave a comment

Cast your (chocolate) upon the waters…

When I had found this awesome chocolate a few months ago, I shared my find with a co-worker. Today, she and another staff member brought me an assortment of Alter Echo chocolate for a belated birthday gift!! Cha-ching! I was running … Continue reading

Posted in Fitness, nutrition, Synchronicity | Tagged , , , , | Leave a comment

Healthy & Happy

5 Things that make me happy:  (Almost) no plantar faciitis pain. P90X training (specifically, wall-squats) that have come in handy lately having to access several public restrooms. Nice weather -> Rich on his motorcycle -> I’m drive solo to work … Continue reading


Posted in Essential Oils, Fitness, Half-full | Tagged , , , , , , , , | Leave a comment