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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: nutrition
Detox Series
It’s been mentioned to me that I seem to always have some new thing I am “into,” usually health or fitness related. Well, my next newest thing is a Candida Cleanse. When I hear about something from several different (unsolicited) … Continue reading
Posted in Health & Wellness, Serendipity, Synchronicity
Tagged Candida Albicans, cleanse, detox, health, nutrition
10 Comments
What’s in the Kitchen?
My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading
Posted in Daily Prompt, Health & Wellness
Tagged chia, DPChallenge, fuel, healthy eating, kitchen, marathons, nutrition, postaday, running, superfood
5 Comments
Lucky break
Just started reading the book, AntiCancer: A new Way of Life by David Servan-Schreiber, MD, PhD. I’m taking it with me to the grocery store tonight as a reference for all the foods I need to buy to prevent ticking … Continue reading
Posted in Books, Health & Wellness, Synchronicity
Tagged #synchronicity, anticancer diet, brain tumor, cancer, diet, nutrition, serendipity, toxins, Western diet
8 Comments
Perfect
After feeling bleh from too many holiday treats, I decided today would be a perfect day, nutritionally speaking. I was encourage by cutting into an avocado for my green smoothie to find a perfectly ripe specimen. I’m taking my cue … Continue reading
Posted in Books, Health & Wellness, nutrition, Synchronicity
Tagged Buddhism, eating disorders, food, health, nutrition, Spencer W. Kimball, spirituality, wellness
6 Comments
Just say "yes!"
I was asked yesterday to teach a class for a women’s group on green smoothies next month, as I have become a vocal advocate of their yummy goodness in my circle of family/acquaintances. I had a “deer-in-the-headlights” moment at first, … Continue reading
Posted in Health & Wellness, nutrition
Tagged antioxidants, Green smoothies, juices, nutrition
1 Comment
lemony goodness
I decided to cut back on the supplements I was purchasing, looking for similar benefits in natural avenues of diet. The purpose of one in particular was to balance pH and maintain alkalinity. The day I made the call to … Continue reading
Posted in Health & Wellness, nutrition
Tagged alkaline, lemon water, lemons, nutrition, pH
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(Easter) Bunny Food
I’ve decided to downsize the number of supplements I’ve been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I’d been putting off getting out … Continue reading
Posted in Health & Wellness, nutrition
Tagged alkaline, diet, nutrition, romaine lettuce
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The Irony of the Apple
I find it somewhat disconcerting and a bit strange that eating an apple always increases my appetite–I’m trying to up my ingestion of fruits and veggies, so opt for an apple instead of the chocolate chip cookies calling to me … Continue reading
