Tag Archives: nutrition

Detox Series

It’s been mentioned to me that I seem to always have some new thing I am “into,” usually health or fitness related. Well, my next newest thing is a Candida Cleanse. When I hear about something from several different (unsolicited) … Continue reading

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What’s in the Kitchen?

My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading

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Lucky break

Just started reading the book, AntiCancer: A new Way of Life by David Servan-Schreiber, MD, PhD. I’m taking it with me to the grocery store tonight as a reference for all the foods I need to buy to prevent ticking … Continue reading

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Perfect

After feeling bleh from too many holiday treats, I decided today would be a perfect day, nutritionally speaking. I was encourage by cutting into an avocado for my green smoothie to find a perfectly ripe specimen. I’m taking my cue … Continue reading

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Just say "yes!"

I was asked yesterday to teach a class for a women’s group on green smoothies next month, as I have become a vocal advocate of their yummy goodness in my circle of family/acquaintances. I had a “deer-in-the-headlights” moment at first, … Continue reading

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lemony goodness

 I decided to cut back on the supplements I was purchasing, looking for similar benefits in natural avenues of diet. The purpose of one in particular was to balance pH and maintain alkalinity. The day I made the call to … Continue reading

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(Easter) Bunny Food

I’ve decided to downsize the number of supplements I’ve been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I’d been putting off getting out … Continue reading

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The Irony of the Apple

I find it somewhat disconcerting and a bit strange that eating an apple always increases my appetite–I’m trying to up my ingestion of fruits and veggies, so opt for an apple instead of the chocolate chip cookies calling to me … Continue reading

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