Tag Archives: nutrition

Detox Series

Posted on February 11, 2014 by Gail

It’s been mentioned to me that I seem to always have some new thing I am “into,” usually health or fitness related. Well, my next newest thing is a Candida Cleanse. When I hear about something from several different (unsolicited) … Continue reading →

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What’s in the Kitchen?

Posted on February 9, 2014 by Gail

My favorite ingredient du jour is Chia Seeds. They can be used to make anything from puddings, to smoothies to my fuel for long runs. They add Omega-3, protein, antioxidants and fiber to yogurt, oatmeal, baked goods, salads. Here’s my … Continue reading →

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Lucky break

Posted on January 31, 2014 by Gail

Just started reading the book, AntiCancer: A new Way of Life by David Servan-Schreiber, MD, PhD. I’m taking it with me to the grocery store tonight as a reference for all the foods I need to buy to prevent ticking … Continue reading →

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Perfect

Posted on December 23, 2013 by Gail

After feeling bleh from too many holiday treats, I decided today would be a perfect day, nutritionally speaking. I was encourage by cutting into an avocado for my green smoothie to find a perfectly ripe specimen. I’m taking my cue … Continue reading →

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Just say "yes!"

Posted on May 8, 2013 by Gail

I was asked yesterday to teach a class for a women’s group on green smoothies next month, as I have become a vocal advocate of their yummy goodness in my circle of family/acquaintances. I had a “deer-in-the-headlights” moment at first, … Continue reading →

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lemony goodness

Posted on April 21, 2013 by Gail

 I decided to cut back on the supplements I was purchasing, looking for similar benefits in natural avenues of diet. The purpose of one in particular was to balance pH and maintain alkalinity. The day I made the call to … Continue reading →

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(Easter) Bunny Food

Posted on March 28, 2013 by Gail

I’ve decided to downsize the number of supplements I’ve been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I’d been putting off getting out … Continue reading →

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The Irony of the Apple

Posted on February 18, 2010 by Gail

I find it somewhat disconcerting and a bit strange that eating an apple always increases my appetite–I’m trying to up my ingestion of fruits and veggies, so opt for an apple instead of the chocolate chip cookies calling to me … Continue reading →

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