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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: statins
Healthy & Happy
5 Things that make me happy: (Almost) no plantar faciitis pain. P90X training (specifically, wall-squats) that have come in handy lately having to access several public restrooms. Nice weather -> Rich on his motorcycle -> I’m drive solo to work … Continue reading
Posted in Essential Oils, Fitness, Half-full
Tagged cypress, essential oils, lemongrass, lipids, myfitnesspal.com, p90x, plantar faciitis, statins, weight loss
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Good news, bad news
I had an “aha” moment during another news flash about the problems with statin drugs. I knew Red Yeast Rice was a natural substance that provided the same cholesterol-lowering properties of statins, but (I assumed) without the side effects of … Continue reading
Posted in Health & Wellness, Life Lessons, nutrition
Tagged allergies, cholesterol, fruit, nuts, Red Yeast Rice, statins, vegetables
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The Good, the bad and the dishonest
So, I went to get my cholesterol tested once more, even though I had been a week off the statins already. The day I did the blood work, I had an appointment with my doctor, so I asked him about … Continue reading
Posted in Health & Wellness, Life Lessons, Uncategorized
Tagged cholesterol, statins
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Secret Combination
A year ago, my routine health exam revealed ultra high (246) cholesterol levels, which I know is genetic. I was “prescribed” a nutrition seminar in which I was told the standard basics of avoiding saturated fats, eggs and other foods … Continue reading
Posted in Books, Health & Wellness, Life Lessons, Synchronicity
Tagged cholesterol, statins
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