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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: sugar
S is for Say NO!
“Say NO to HFCS” was my very first principle in my quest for greater nutrition and wellness. It was my oldest daughter who brought it to my attention more than 10 years ago. I was mostly enraged by the overtones … Continue reading
Posted in Health & Wellness, nutrition
Tagged a-z challenge, diet, Dr. Mercola, food, GMO, Monsanto, nutritrion, Soy, sugar, Weston A Price Foundation
7 Comments
Sweet Dreams
My best dream was short as well as sweet. It was a few months after my father passed away. I dreamed I saw him, dressed in white and smiling. He spoke to me and assured me he was ok, and … Continue reading
Posted in Daily Prompt, DP Challenge, Family, Spirituality, Synchronicity
Tagged DP Challenge, dreams, father, postaday, sugar
17 Comments
A Literary Feast
I told my daughter I didn’t want a birthday cake this year, as I’m trying to not eat sugar. The day arrived for my party and before I was allowed into the kitchen, I was told I needed to read … Continue reading
Chocolate ≠ Sugar
I’m doing great about no sugar/no dairy. It’s been over a month now and I haven’t had any cravings really. (Didn’t even give in to the Tim Tam…) But I decided that dark chocolate is exempt from the list, as … Continue reading
Posted in Health & Wellness
Tagged Alter Eco, chocolate, Equal Exchange, fair trade, organic, quinoa, sugar, Theo
1 Comment
New angle
I know I’d tried similar drastic measures before, but after reading this article about the link between dairy + sugar and upper respiratory allergies, as well as joint inflammation, I decided today to go cold turkey on the dairy and sugar. … Continue reading
Posted in Health & Wellness, Synchronicity
Tagged allergies, arthritis, dairy, diet, joint pain, sugar
1 Comment
Happy New Year!
New Year, new me? I like to set goals, but when it comes to diet goals, it’s all or nothing. Back in September, when I gave up the Big Four (sugar, chocolate, cheese, red meat) it was actually pretty easy. … Continue reading
