Tag Archives: wellness

A-Z Reveal

I’m a seeker, a life-long learner, and am always looking for ways to improve my life/health/understanding of all that is good. I have an open mind and a willingness to believe, so often can be found trying out new things. … Continue reading

Posted in A-Z Challenge, Health & Wellness, Life Lessons, Synchronicity | Tagged , , , , | 16 Comments

Having a Mental Health Day

Having a Mental Health Day I attended an all-day workshop today on mental health, and this evening I found this article on mental health and nutrition (an aspect which was NOT covered in the seminar) in my email inbox. I … Continue reading

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DP Challenge: Ghosts of Christmas Past

As I looked back on what I did last year on this day, I wrote: “had a yummy dinner of pork loins and butternut squash. I didn’t eat any sweets today!” The theme here is “Mindfulness.” Today, before looking back to … Continue reading

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After feeling bleh from too many holiday treats, I decided today would be a perfect day, nutritionally speaking. I was encourage by cutting into an avocado for my green smoothie to find a perfectly ripe specimen. I’m taking my cue … Continue reading

Posted in Books, Health & Wellness, nutrition, Synchronicity | Tagged , , , , , , , | 6 Comments

Secrets to Happiness While on the Lifelong Journey to Complete Wellness

Originally posted on Journey to Complete Wellness:
Our Journey to Complete Wellness is one we are on for our entire lives.  Since none of us are perfect, there is always room for improvement and growth in different areas of our…

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