Tag Archives: yoga

Y is for Yoga

Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading

Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality | Tagged , , , | 2 Comments

hot hot hot yoga

Went to my first Hot Yoga class last night. I was happy that I was able to hold my own with all the “regulars” though a few of the poses were definitely beyond my abililities (Bow, Eagle, Camel). I have … Continue reading

Posted in Family, Fitness, Health & Wellness | Tagged | 1 Comment