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© Gail Park and Making Life An Art, 2009-2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Gail Park and Making Life An Art with appropriate and specific direction to the original content.
Tag Archives: yoga
Y is for Yoga
Yoga is one of those things that is good for whatever ails you: Improves sex life improves flexibility Is a great cardio workout (especially if you are doing Yoga X with Tony!) Helps with Mindfulness Is great strength-training Can be … Continue reading
Posted in A-Z Challenge, Fitness, Health & Wellness, Numerology, Spirituality
Tagged 108, a-z challenge, mindfulness, yoga
2 Comments
hot hot hot yoga
Went to my first Hot Yoga class last night. I was happy that I was able to hold my own with all the “regulars” though a few of the poses were definitely beyond my abililities (Bow, Eagle, Camel). I have … Continue reading
