Healthy & Happy

5 Things that make me happy:

  1.  (Almost) no plantar faciitis pain.
  2. P90X training (specifically, wall-squats) that have come in handy lately having to access several public restrooms.
  3. Nice weather -> Rich on his motorcycle -> I’m drive solo to work = I get to sing along to MY radio station as loud as I want.
  4. Great lipid numbers without statins or even Red Yeast Rice. The secret weapon of choice? Healthier diet plus essential oils (lemongrass, cypress).
  5. (Finally) a formula for successful weight-loss: 

About Gail

Genealogist, librarian, writer, traveler, Mormon
This entry was posted in Essential Oils, Fitness, Half-full and tagged , , , , , , , , . Bookmark the permalink.

I'd love to hear your thoughts! Let's chat!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s