5 Things that make me happy:
- (Almost) no plantar faciitis pain.
- P90X training (specifically, wall-squats) that have come in handy lately having to access several public restrooms.
- Nice weather -> Rich on his motorcycle -> I’m drive solo to work = I get to sing along to MY radio station as loud as I want.
- Great lipid numbers without statins or even Red Yeast Rice. The secret weapon of choice? Healthier diet plus essential oils (lemongrass, cypress).
- (Finally) a formula for successful weight-loss: myfitnesspal.com